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Whey vs Casein

Whey vs Casein

Walk into a supplement shop you will come across at least five to ten different tubs of protein all claiming to be the best there is. Truth be told, they all have their pros and cons. Here are two types of protein most commonly found […]

Full body sessions or body-part splits?

Full body sessions or body-part splits?

If you go into a commercial gym, odds are, you will see the majority of people training body part splits. Why? Body part splits have been popularised by fitness magazines and bodybuilders. This has led to Full body training sessions being completely overlooked. Bodybuilders are […]

Healthy and lean for life

Healthy and lean for life

There is no perfect diet. It doesn’t exist.  Atkins  Paleo  High fat / low carb  High protein  intermittent fasting  Slimworld  Weightwatchers  iifym All these diets work. Not because there is something magic about them. They work for […]



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