Capel Fitness provide corporate wellness classes to firms working within the Capel building.
Our focus with corporate classes are to make employees feel great. Sitting at a desk for most part of the day and living a sedentary lifestyle can contribute to weight gain, stress, poor posture and chronic pain.
We build training programs to suit the firm and combat these all too common issues.
We focus on strength, mobility and cardiovascular fitness all wrapped into a tough but enjoyable 45 minute training session.
Your team will leave feeling energetic and invigorated.
We create specific goals for the team to reach keeping everyone committed and interested.
Class sizes are 6-10. This insures we maintain individualization at scale and can attend to each persons specific needs and goals.
Why set up corporate wellness classes?
2. Healthy employees are more productive and take fewer sick days.