Plank

Plank

Can’t do a 2 minute plank?
you are lacking core strength and are likely to get lower back pain somewhere down the line.

It’s simple and effective and you can do it nearly anywhere!

4-8 sets of 30 seconds every second day. Even every single day if you want. 
If you can’t hold 30 seconds start off with 4-8 sets of 15 seconds and build it up from there. 
within weeks you will be able to hold 2 minutes for fun. 

Why plank?

Planks strengthen your core safety
Improved posture
Decreased back pain
Increased coordination and mobility



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